meQuilibrium
by meQuilibrium
🗂️ Health & Fitness
Version 6.36.0 đź’ľ 5 Mb
đź“… Updated March 9, 2022
Reduce stress and build resilience with meQuilibriums app.
Features meQuilibrium
NOTE: You must have a meQuilibrium account through your employer or health plan to use this app.meQuilibrium is a program that helps you reduce stress, overcome negative thinking, and build greater resilience at home and at work.
It utilizes proven tools and techniques developed by leading scientists and experts in the field of resilience, positive psychology, mindfulness, and integrative medicine.HOW IT WORKS• Evaluate: Establish a well-being baseline, get your stress personality and profile, and identify your key sources of stress• Train: Discover your thinking patterns, and gain new habits and coping skills through self-paced, small steps• Track & See Results: Track your progress, earn badges and see your score improve.Imagine improving relationships and your performance at work, and feeling more engaged in life.
meQuilibrium will guide you through making lots of small shifts and healthier choices everyday in how you think and how you behave.
Start now!• Some minor bug fixes and UI improvements
Secure & Private
Your data is protected with industry-leading security protocols.
24/7 Support
Our dedicated support team is always ready to help you.
Personalization
Customize the app to match your preferences and workflow.
See the meQuilibrium in Action
What Our Users Say
Don't just take our word for it. Here's what our users have to say about our Android app.
"One love"
Steven Roundtrre
"Super helpful."
Stefan Houareau
"Wish I could recommend to general public!! Soooo helpful, everyone could benefit during these times. Very disappointed for select membership access!"
Tracy Wood
"This app helps with my anxiety and depression."
Christi Willmon
"Net waste of time."
Charles Watson
"Nice"
Candida Walker
"Terrible!!!"
Drunkin Hulk
"Great content"
Racheline Balassiano Allen
"Very good!"
Eric Oden
"It helps a lot with many difficult situations and is all free!"
Jerson Sanchez
Get the App Today
Available for Android 8.0 and above